![]() ![]() Each day, you’ll have both a fasting window and an eating window. ![]() Here are the most popular varieties of intermittent fasting:ġ6/8 Intermittent Fasting (Leangains): This method of IF is one of the most basic ways to incorporate daily fasting into your life. There are a variety of Intermittent Fasting methods to choose from, depending on your lifestyle, goals, and experience with fasting. What are the different types of Intermittent Fasting? Instead of restricting certain foods, you eat whatever foods you want, as long as they equal your daily macro allowances.
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